COPD is characterized by the inflammation and narrowing of the airways in the lungs, which makes it harder for air to flow in and out.

While COPD presents significant challenges, regular exercise can offer numerous health adaptations that positively impact the lives of those with this condition.

Recent studies have suggested that HIIT may provide additional advantages for individuals with respiratory diseases, compared to traditional endurance training.

S.M.A.R.T goal setting is a great way to ensure change is realistic. S.M.A.R.T is an acronym that outlines a strategy for reaching any objective.

Stretching is an important part of every exercise routine to keep muscles flexible and relaxed, help joints move more freely, and increase range of motion.

Resistance training improves musculoskeletal fitness by increasing strength, power, and muscular endurance

Doing pulmonary rehabilitation at home can be just as effective as attending in-person sessions if done correctly. Here are five tips to ensure you get the most out of your home pulmonary rehabilitation program.

Increasing exercise levels is crucial for effective management of chronic lung diseases and could lead to improved long-term health outcomes.

The cycle of inactivity in COPD begins with the onset of symptoms. As COPD symptoms worsen, people with the disease tend to become less physically active.

Overtime, the cardiovascular and respiratory systems will become more efficient at delivering oxygen to the working muscles.